Mindset
The “No Regrets” Legacy
At 21, a sudden tragedy forced me to forge a philosophy for survival: No Regrets. From the ‘Acceptance Trap’ to
This is a collection of theories, methods, and psychological strategies designed to help you question the status quo.
From deep dives into behavioural science to elite performance frameworks, explore the ideas that bridge the gap between where you are and where you’re meant to be.
At 21, a sudden tragedy forced me to forge a philosophy for survival: No Regrets. From the ‘Acceptance Trap’ to
Getting an adult ADHD diagnosis changes everything. It’s the shift from thinking you’re ‘flawed’ to realising you just have a
Burleigh Heads is the influencer capital of Australia, but behind the designer sunnies and $10 coffees lies a ‘Perfectionist Mask.’
The biggest lie in self-improvement is the idea that wanting to improve shows weakness. We’ve become obsessed with social media
Fear of judgement is the #1 reason most people avoid becoming the person they want to be. I recently went
We all want the summit, but nobody wants the training. On social media, we see the 1% result—the G-Wagons, the